Race Day: Swimmers...

  1. All swimmers are expected to be on deck and ready to participate in team activation activities no less than 20 minutes prior to the start of that sessions warm-up.
  2. All swimmers are expected to participate in team activation activities prior to the warm-up.
  3. Swimmers are expected to wear official swimmer St. John's Legends t-shirts or sweatshirts at all times while on deck during a swim meet session.
  4. St. John's Legends apparel must be visible and not worn underneath other apparel.
  5. Swimmers are expected to wear a St. John's Legends cap when racing.
  6. Swimmers are expected to be on deck for the entire meet unless otherwise instructed by their group coach.
  7. Swimmers are expected to check-in/speak with their coach(es) prior to each race and immediately following each race. Where possible, swimmers will be expected to complete a warm down swim following each race.
  8. No junk food is allowed on deck at meets, whether at home or away.
  9. No snacks containing nuts are permitted on deck or in a designated team area.
  10. Swimmers need to have a water bottle with them on deck to stay hydrated during sessions.
  11. St. John's Legends swimmers are expected to follow the club's Code of Conduct at all times.
  12. Swimmers are expected to be available to particpate in relay races.